A Perfect Day

Dr. Supriya Sharma
2 min readMar 9, 2022

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Contented

This goes to my friend who asked me one day what is the definition of a perfect day to me.

I know it is different for everyone, and, is always based on individual preferences. But in general, the majority of us share some common strengths, desires, and goals as well. So, I shared with him one of my beautiful experiences of my perfect day. I already had heard of the thing that if we wake up before sunrise, it has a tremendous effect on our mind or mood and I have experienced the same on that day.

My Perfect Day: One day I woke up at 5.00 a.m, I felt very positive and energetic. I made a cup of tea for myself and had it on the roof alone. With this, I already started to feel contented. Then, after freshening up, I did my yoga and meditation along with some relaxing music. I feel like my body is light as a feather.

Then, I made a healthy breakfast for me and my family as I always prefer to eat healthy and plant-based. With this, I feel like I have achieved everything for this day. And, Now, I was ready for heading towards my professional day as I felt satisfied with my personal role to me and my family.

That day, at my workplace also, I was packed with energy. In the evening too, I felt fresh though I woke up at 5.00 a.m., I felt like no need to take a nap. So, this was my perfect day. You can share yours too.

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