Power of the Yoga: Ultimate Cure

Dr. Supriya Sharma
2 min readAug 26, 2022

--

Regardless of age, Just give it a shot. Experience this blessing. Cure for almost everything. Be it a physical or mental discomfort, Yoga has your answers.

Imagine this is you and certainly, you are relaxed in this posture.

The thought of yoga relaxes me. It gives me goosebumps and sometimes, tears of satisfaction in my eyes. It always heals me from within.

A few years back, the whole concept of yoga was foreign to me. I was a healthy girl and enjoyed my life’s ups and downs. But then, one morning something tragic happened to me. I woke up early and thought to take a shower. As I got off the bed, I fell to the floor. I tried to stand on my feet but realized that I cannot walk. I was stumped. Obviously, cried a lot of fear.

Headed toward a lot of doctors but no results. Then, one of the specialists diagnosed me with a critical stage of depression. He advised me to take some anti-depressants but my family thought that this cannot be the ultimate solution.

So, my father has taken me to a yoga academy. The people there were very calm and welcomed me with a big smile. On my first day, I was not able to walk without my father’s help, and then within a few days, I started to walk at a very slow pace first, and then by continuing yoga on my own at home gave me back my life and today, I am walking, running, and smiling.

So, Yoga healed me, and no marks were left.

What to tell about yoga, it just puts a smile on my face always.

Tip: Yoga along with music is a great combination. Mornings just before sunrise, on the yoga mats with flute music, trust me it is a wonderful combination that will fill you with a tremendous amount of energy which will boost your productivity throughout the day.

I must say, Yoga is a blessing to humankind. Do it. You will love it.

--

--

Responses (1)